All posts by afrelan

How to Be More Optimistic

Think happy thoughts. Find the silver lining. Look on the bright side.
Rolling your eyes yet? Alexandra Hruz is. She’s a 27-year-old self-proclaimed pessimist who lives in Chattanooga, TN. “When people are overly optimistic, it’s much easier to be let down by circumstances,” she says. “I don’t think the world is going to end tomorrow, but I also don’t like to hang my hopes on things working out on their own, simply by the power of positive thinking.”

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How to Manage Stress

We all live with it each day. But how do you react to daily stress? For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on tasks. Others have interrupted sleep (trouble falling asleep or waking early in the morning with racing thoughts). Then there are those who react by eating junk food — and a lot of it! (Remember – desserts is stressed spelled backward!) The good news: No matter how busy your schedule, it is possible to manage stress and keep it from ruining your life.

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